- see below
- frozen or fresh fruit in the blender as desired, about ½ cup, 1 small scoop of frozen yogurt per person, 2 or 3 tablespoons of plain yogurt. Add any special ingredients like protein powder that is desired at this point also.
- If making for 1 person, all these items should (loosely stacked) only occupy the lower third of a regular sized blender jar. Now add chilled club soda sufficient to cover the fruit and yogurt to less than half the blender jar.
- Blend on pulse until all fruit is liquified.
- The carbonation in the club soda makes the smoothie light and foamy.